Peak Services

Uncover your truth.
Examine your stories.
Pave a road forward, with support.

Peak’s Approach to Care

At Peak, we see healing as both an inward and outward journey. Our practice is rooted in curiosity, creativity, and collaboration, allowing us to approach each person’s needs with flexibility and care. We believe growth happens when people feel safe enough to explore, supported enough to take risks, and connected enough to know they’re not alone. The work we do together is about fostering resilience, nurturing relationships, and creating lasting change that ripples through families and communities.

Who We Serve

Peak Mental Health is for people who have ever felt like their story didn’t fit into the narrow boxes of traditional mental health care. We welcome those who are ready to look inward, while also curious about how their culture, history, and community shape their lives. Our clients are children, teens, adults, couples, and families who carry layered experiences and want a space where all parts of their story can be seen and valued. At Peak, we believe that no matter where you come from or what you’ve been through, there is space for you here.

Childhood and adolescence come with unique challenges, from naming emotions to navigating friendships, school pressures, and constant change. At Peak, we create safe, supportive spaces where young people can practice emotional regulation, learn tools to manage stress, and feel confident asking for help.

Adulthood often comes with the pressure to “have it all together.” When the reality doesn’t match that expectation, it can leave people feeling overwhelmed, anxious, or discouraged. We work alongside adults to process life’s challenges, uncover strengths, and build resilience, while honoring the complexity of their identities and experiences.

Relationships are central to our well-being, yet they are rarely easy. At Peak, we support couples in learning to communicate more effectively, resolve conflict with compassion, and reconnect with one another in ways that are authentic and lasting.

Families can be both a source of deep love and of challenge. We help families explore their patterns, histories, and connections so they can better support one another, nurture trust, and strengthen their bonds. Whether navigating blended family dynamics, generational differences, or everyday struggles, we create space for growth and healing together.

At Peak, we are especially dedicated to serving those who have been left out of traditional models of care. We welcome and affirm LGBTQ+ individuals, neurodivergent clients, and BIPOC communities, recognizing the unique challenges and strengths each brings. Our clinicians approach every client with cultural humility and curiosity, creating care that is as inclusive and multifaceted as the people we serve.

Peak Rates

Diagnostic Assessment

$250

A comprehensive first appointment where we gather your history, explore your concerns, and create a personalized plan for care.

Relational Therapy

$180

Couples and family sessions focused on improving communication, resolving conflict, and strengthening connection.

Individual Therapy

$150

One-on-one sessions designed to support your mental health, process life challenges, and work toward your personal goals.

Good Faith Estimate

 

At Peak Mental Health, transparency is part of how we build trust. If you are paying out-of-pocket or choosing not to use insurance, we will provide you with a Good Faith Estimate before you begin services. This estimate will outline the cost of your sessions based on the type of service you receive and the frequency we discuss together. Our goal is to ensure there are no surprises about the financial side of your care, so you can focus fully on your healing and growth.

Insurance

Peak Mental Health accepts insurance and is in-network with a number of providers. This means we bill your insurance company directly for covered services, so you are only responsible for your copay, coinsurance, or deductible as outlined in your plan.

Because every insurance plan is different, we encourage you to contact your provider before your first appointment to confirm:

  • Whether Peak Mental Health is in-network for your plan
  • What your copay or coinsurance amount will be
  • Whether you need pre-authorization for therapy sessions

Our team is happy to assist with verifying your benefits and explaining what your costs may look like. If you have questions about coverage, give us a call or email us before your first session so we can help you get started with clarity and confidence.

Insurance We Accept

  • Blue Cross Blue Shield
  • Cigna
  • HealthPartners
  • Hennepin Health
  • Medica
  • Medicaid (MA)
  • Optum
  • UCare
  • United Behavioral Health
  • United Healthcare

We’re creating a culture of care built to support the layered experiences of people the current mental health field was never designed for.

At Peak, this means recognizing how history, culture, identity, and community all shape mental health. We work to remove the barriers that leave many people feeling unseen—especially those who are LGBTQ+, neurodivergent, or part of BIPOC communities. Our clinicians use evidence-based practices through a lens of cultural humility and curiosity, making space for care that reflects each person’s unique story.

Our Areas of Specialty

At Peak Mental Health, we know that healing doesn’t look the same for everyone. Our clinicians bring expertise, cultural humility, and creativity to each session, tailoring care to the unique needs of our clients.

These are some of the areas we specialize in:

Grief & Loss

Support for those navigating the death of a loved one, pregnancy and infant loss, or other life transitions that bring deep grief. We hold space for the complexity of loss while walking alongside you as you find new meaning and connection.

Trauma

Care that is trauma-informed and culturally responsive, helping clients process experiences of violence, abuse, racial trauma, or generational wounds in ways that honor both resilience and pain.

Stress & Burnout

Specialized support for caregivers, professionals, students, and community leaders who feel exhausted, overwhelmed, or disconnected from themselves due to the weight of expectations and responsibilities.

Relationships

Therapy for couples, families, and individuals looking to strengthen communication, build healthier patterns, and address the ruptures that often come with love, parenting, or blended family dynamics.

LGBTQ+ Affirming Care

A safe and supportive space for LGBTQ+ individuals, couples, and families to explore identity, relationships, and mental health without fear of judgment or erasure.

Depression & Anxiety

Evidence-based and holistic approaches to address the cycles of worry, sadness, overthinking, or hopelessness that impact daily life, while fostering new skills for balance and well-being.

Addiction & Recovery

Support for those navigating substance use, with an understanding that abstinence is not the only path. We work with you to find the recovery approach that best fits your values, needs, and life.

Career Counseling & Workplace Wellness

Guidance for those exploring career changes, navigating inequities in the workplace, or seeking balance in professional life—particularly for BIPOC and underrepresented individuals in corporate spaces.

Maternal & Reproductive Mental Health

Specialized care for women and birthing people navigating pregnancy, postpartum, fertility challenges, or maternal mental health concerns, with a focus on the unique experiences of BIPOC mothers.

Suicidality & Self-Harm

Compassionate, nonjudgmental support for individuals experiencing suicidal thoughts or engaging in self-harm, with an emphasis on safety, hope, and connection.

We specialize in supporting life’s most challenging transitions and experiences, offering care that is both evidence-based and culturally affirming.

Our goal is to provide space for reflection, healing, and growth in ways that feel authentic to you.

What to Expect

STEP 1

The first step in any mental health journey is exploring your options! You can start by learning about the Peak practitioners, who come from diverse backgrounds and have a wide range areas of specialty.

STEP 2

Reach out! Give us a call, reach out via email or submit a form and have us contact you.

STEP 3

Get scheduled! Our client care coordinator will work with you to find the best clinician for your specific needs and get your first appointment scheduled.

STEP 4

Complete our intake paperwork and prepare yourself for your first appointment. What goals do you have for therapy? What would you like to work through?

STEP 5

If you have questions along the way, don’t hesitate to reach out! We’re here to answer any questions you may have!

Want to Make a Referral?

We’re in this together!

Making mental health services accessible means we have to work together to make sure the people in our community get quality care. Whether the person you refer will be receiving therapy for the first time, or they’re returning to therapy after some time away, our easy scheduling process makes getting started simple.

Frequently Asked Questions

The following insurances are considered in-network: Blue Cross Blue Shield, Cigna, Health Partners, Hennepin Health, Medica, Medicaid (MA), Optum, Surest, TriCare West, UCare, United Behavioral Health, United Healthcare, and UMR.

Our intake packet will allow you to input your insurance information and give us authorization to bill your insurance.

We always want to ensure that we aren’t charging you more than you owe. As a result, we wait until claims are processed to charge any co-pays, co-insurance or deductible amounts. This is our way of verifying we only charge you what you owe, and nothing more.

Absolutely! We will also submit the claim to your insurance company on your behalf or provide you with a superbill, whichever you prefer. We do advise to contact your insurance company before receiving services to determine your out-of-network coverages.

Yes! You can use your HSA card to pay for any co-pay, co-insurance or deductible balances.

We do! Please inquire about this rate and eligibility with our client care coordinator during the intake process.