Humi Zafar

Master of Science

Humi Zafar

Master of Science

Meet Humi (He/Him)

Speaks Arabic and English

Education

MS, Co-Occurring Disorders Recovery Counseling: Metropolitan State University
MA, Community Psychology: Metropolitan State University

Biography

Hi, my name is Humi!

I strongly believe in building a genuine connection with my clients as we move together through discovery, healing, and growth. I use a nonjudgmental approach and strive to meet clients where they are. I identify as an immigrant of Southwest Asian ethnicity and as a Muslim, and I am deeply connected to the Somali and broader Muslim communities. I am also a United States Marine Corps veteran and maintain strong ties to the veteran community. Additionally, I have a solid understanding of Deaf culture.

I hold deep empathy for the human experience, particularly for those who have been marginalized, disenfranchised, isolated, or negatively impacted by sexism, Islamophobia, racism, and other forms of oppression and discrimination. I understand the impact of microaggressions and recognize that they are not micro in their effects. I am passionate about helping clients discover positive tools and coping strategies that support optimal health and well being.

My Practice

I am committed to helping you build the best version of yourself while finding your voice, confidence, and resilience. Through a trusting and collaborative therapeutic relationship, I work with clients to better understand their needs and identify solutions that are the best fit for them. With careful attention to cultural background, history, intersectionality, and environment, I support clients in recognizing their strengths and healthy selves, understanding themselves as already whole as they navigate diagnosis, treatment, and recovery.

Clinical Interests

Works with individuals, couples, families, and groups who are navigating life challenges, emotional distress, and personal growth, and who are seeking a collaborative, client centered space to explore their experiences, understand their diagnoses, and build trust while moving toward healing and meaningful change.

Specialties

Person Centered Therapy, Motivational Interviewing, Cognitive Behavioral Therapy, Mindfulness Based Approaches, Solution Focused Therapy, Compassion Focused Therapy, Conflict Resolution, Anxiety, Stress Management, Emotional Regulation, Coping Skills Development, and Strengths Based, Culturally Responsive Care.

More About Humi

When I’m Not in Session

I love traveling the world and getting to know everyday people within their communities. I enjoy running, including winter running, sports training with my children, cooking for my family, exploring Minnesota, advocating for others, and providing wellness presentations.

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